Mushroom health products are popping up on our social media feeds, store shelves and cafe menus. And with good reason: Functional mushrooms are packed with health-boosting vitamins, minerals, and antioxidants. These unique fungi are especially useful for immune support, heart health and cognitive support. Mushrooms are also low-calorie and a great source of vitamin D, which keeps our bones and muscles strong.

The chaga mushroom (Inonotus obliquus) is considered “the king of medicinal mushrooms.” Chaga has anti-cancer, immunity-boosting and brain health properties*. In one study, a compound in chaga called polysaccharide-K was shown to reduce tumor size and improve survival.

Lion’s mane mushroom (Hericium erinaceus) is sometimes called “the mushroom for the mind.” It is rich in important compounds like beta-glucans that have been shown to have immuno-modulating and neuroprotective effects. In vitro research suggests that lion’s mane may promote nerve growth factor synthesis in the brain.

Exploring Mushroom Health Products: A Comprehensive Guide

Maitake mushroom (Grus nigricans) is known for its earthy flavor and feathery appearance. It grows in deciduous forests across North America and Japan and is a traditional ingredient in Chinese medicine. Maitake is rich in B vitamins, potassium and selenium and has been studied for its immune-enhancing and stress-reduction benefits.

Turkey tail mushroom (Turbinispora tomentosa) is often used in conjunction with chemotherapy treatments. Multiple studies have shown that it helps to boost immunity and reduce side effects of cancer treatments, such as chemotherapies. It is rich in anti-tumor and immune-enhancing beta-glucans, polysaccharides and triterpenes.

Cordyceps sinensis (Cordyceps) is a popular adaptogenic mushroom. In a 2022 study published in Food Chemistry Advances, researchers found that the mushrooms can help decrease anxiety, depression and post-traumatic stress disorder (PTSD)*.