If you have been through addiction, your physicality probably hasn’t been a priority. As a result, you might have poor posture, muscle imbalances, and other injuries. Pilates is a great exercise for rehabilitation and recovery because it rebuilds balance, posture, core strength, movement patterns, and body awareness. Moreover, it teaches you to connect the mind and body. This mindfulness enables you to control movements in a safe way and prevent injury.
Specifically, Pilates Classes for Rehab strengthen your core muscles, including your abdominal and oblique muscles and spinal erectors. These muscles are vital to your daily functions and help you stay balanced and upright. They act like a corset that keeps your spine stable, which reduces the risk of back injury and other musculoskeletal problems.
Pilates Classes for Rehab: Gentle and Effective Rehabilitation Solutions
Additionally, Pilates improves joint mobility and stability. This is because it trains the deep stabilizers that surround your joints, helping them to keep them in a healthy position. This can prevent herniated discs and other painful conditions.
Another way that pilates improves physical well-being is by increasing the length and space of your fascia, a flexible tissue that encases muscles and nerves. This can reduce tension and relieve pain associated with fibromyalgia and chronic fatigue syndrome.
If you’re considering trying rehab Pilates, it’s a good idea to speak with your doctor first. They will be able to provide you with more information about the benefits of this exercise, and can guide you on how to get started.